1 Cripple 4:16
2 Punk Rock Song 2:43
3 Impulse 3:45
4 Hairdie 3:13
5 Digga Digga Song 3:10
6 Classified 5:04
7 Instrumental 3:32
8 Entangled 3:42
9 Afterthought (Demo) 3:07
10 The Tension Between Stillness & Motion (Demo) 3:27
11 Triumph & Tragedy (Acoustic Version)Vocals [Additional] – Justin Koop 2:43
12 Stolen Bikes Ride Faster 3:23
13 PanamaWritten-By – Van Halen 3:27
14 A Year In The Past (Radio Version) 3:17
15 Seamless (Acoustic Version)Keyboards – Shawn Magill 2:58