1 Sweat (A La La La La Long)Music By, Lyrics By – Ian LewisRemix, Producer [Additional] – Adebratt*, Ekman* 3:48
2 Shock Out Jamaican StyleWritten-By – S. Hott* 3:41
3 Bad To The BoneMusic By, Lyrics By – Touter Harvey*, Calton Coffie, Ian LewisScratches – DJ Ronnie F, Jay I* 4:52
4 Rock With YouMusic By, Lyrics By – Ian Lewis 4:25
5 Long Time (Selassie A Warn Yu)Music By, Lyrics By – Calton Coffie 3:28
6 Hey LoveMusic By, Lyrics By – Ian Lewis 4:20
7 Slow It DownMusic By, Lyrics By – Calton Coffie 4:02
8 Living It UpMusic By, Lyrics By – Ian Lewis 3:53
9 Stuck In The MiddleMusic By, Lyrics By – Touter Harvey*, Ian Lewis 4:13
10 Looking For A Better WayMusic By, Lyrics By – Ian Lewis 4:02
11 Wrapped Up In Your LoveMusic By, Lyrics By – Touter Harvey*Remix, Producer [Additional] – Adebratt*, Ekman* 3:38
12 Bad Boys 3:49
13 Party Party 4:37
14 Sunglasses At Nite 3:43
15 Tear Down These WallsSaxophone [Sax] – Dr J* 4:23
16 Down By The RiverWritten-By – S. Hott* 4:17
17 Hold On To The Ridim 4:55
18 Why Them Gwan So 4:22