1 LobsterBaritone Saxophone – Roger WickhamCabasa [Cabasah] – Steve Brown (9)Instruments [All Other Instruments] – Mark RaeVocals – Keith SinbadWritten-By – M.Rae* 3:27
2 LavishBass – Steve Brown (9)Drum Programming, Programmed By [Piano] – Mark RaeFeaturing [Feat], Vocals – VebaLyrics By – B. Green*, T. Broadfoot*Written-By – B.Green*, M.Rae*, T.Broadfoot* 3:26
3 Make No MistakeScratches, Instruments – Mark RaeWritten-By – M.Rae* 3:38
4 SkioBacking Vocals – Nicole Vergel De DiosBass – Josh Werner (2)Drum Programming – Mark RaeWritten-By – M.Rae* 4:30
5 Bamburgh DunesBacking Vocals – Nicole Vergel De DiosFlute – Roger WickhamKeyboards – Dave Bianco*, Steve Brown (9)Written-By – M.Rae*, The Association (2) 4:26
6 CandystripeBacking Vocals – Judy Whitehouse, Spikey Tee*, VebaBass – Steve Brown (9)Featuring [Feat], Vocals – Joseph CottonKeyboards, Instruments [All Other Instruments] – Mark RaeRecorded By [Vocals] – Steve ChristianWritten-By – J.Cotton*, M.Rae*, S.Brown* 3:34
7 The Dime TrainDrums, Programmed By – Mark RaeGuitar – Phil Turner (2)Keyboards – Dave Bianco*Written-By – M.Rae*, P.Turner* 3:32
8 I Need A FixDrums, Programmed By – Mark RaeKeyboards – Steve Brown (9)Saxophone – Roger WickhamWritten-By – M.Rae* 3:52
9 I'm Fast And HotInstruments [All Other Instruments] – Mark RaeScratches – Damon Savage, Mark RaeWritten-By – M.Rae* 3:43
10 Fold Or FlowerBass [Additional Bass], Keyboards [Additional Keyboards] – Steve Brown (9)Featuring [Feat], Vocals – VebaInstruments [All Other Instruments] – Mark RaeLyrics By – B. Green*, T. Broadfoot*Written-By – B.Green*, M.Rae*, T.Broadfoot* 3:54
11 Sick ChickInstruments [All Other Instruments] – Mark RaeKeyboards – Danny Ward, Mark Rae, Steve Brown (9)Percussion – Danny WardWritten-By – D.Ward*, M.Rae* 5:48
12 ThroneFeaturing [Feat], Vocals – Spikey Tee*Lyrics By – T. Rennie*Written-By – M.Rae*, S.Clarke*, T.Rennie* 4:15